Thursday, 3 November 2011

Building up a basic tool kit

Many people prefer to leave maintenance and repair to their local bike shop, but this will become expensive over time – as bicycles are not complicated machines, carrying out the majority of everyday maintenance tasks and putting right common malfunctions are well within the realms of possibility for virtually everyone. Give it a go, even – in fact especially – if you consider yourself lacking in mechanical expertise and ability: you'll be surprised at how simple it is to keep a bike in good working order and with a bit of luck you'll save yourself a considerable amount of money too. To do this, you'll need some tools.

A well-selected basic kit will fit into a saddle pack, leaving
it close to hand if it becomes necessary to perform a
roadside repair
(image credit: The walrus CC BY-SA 3.0)

In this article, we'll attempt to provide a guide written in non-technical language that even absolute beginner can follow aimed at helping readers select the tools they'll require in a very basic maintenance kit, with sufficient scope to carry out a range of tasks while remaining light and compact enough to be carried on the bike or in a bag so that it can also be used to repair the majority of common roadside failures.

Good tools can be a pleasure to use – and even if you hate working on your bike, it's still worth buying good tools for two reasons: A, they won't break under strain (anyone who has ever had a spanner snap, causing them to smash their knuckles into the chain rings will know about this) and won't damage components; B; the old adage “buy cheap, buy twice” is never more true than when applied to tools. A few dollars or pounds will buy you a tool that may last for a year, a few dollars more will buy you a tool that will last a lifetime. This means, of course, that a comprehensive tool kit can cost a vast amount of money – easily stretching into the thousands of dollars if you demand only the very best. Meanwhile, here in the real world, very few of us need that sort of equipment and since the majority of us will still turn our bikes over into the care of an experienced mechanic if more complex work needs to be carried out, the majority of cyclists can get along fine with a basic kit. If you subsequently find that you wish to perform more tasks at home.

Of course, if you want to just get all the tools necessary for a basic kit in one go, you can simply walk into any bike shop and purchase a bicycle tool kit. They start at around £30 for reasonable sets – cheaper versions are available but, unless selling at a heavily discounted price, are not worthy of consideration because a manufacturer will have had to cut corners on quality in order for the kit to retail at that low a point.

"Ready-made" tool kits can offer good value for money,
but make sure that all the tools are compatible with your
bike before purchasing
The drawback to bike tool kits such as these is that most will include tools that are not required by the beginner such as headset spanners, bottom bracket tools and spoke wrenches. All of these are designed to perform tasks that will in most cases be outside of the beginner's remit and as such are for the time being best left to a more experienced mechanic (indeed, many cyclists never learn to use a spoke wrench), so you might as well save the money for now and just buy the tools you need. Secondly, the humble bike has developed enormously since the 1980s, meaning that whereas 30 years ago a tool would be suitable for 95% of bikes, nowadays there's a massive amount of variation. Thus, it's often better to buy individual tools knowing that they will work for your bike rather than buy a tool kit containing some that will and some that will not.

For the same sort of price you could buy a good multitool, a device similar to a bike-specific Swiss army knife with just about all the tools you're every likely to need when repairing your bike at the roadside. The problem here is that whereas a multitool is an extremely useful object when out and about – my TopPeak Alien was probably the best £40 I ever spent – simple ergonomics makes them unsuited to regular use. Jobs that are fiddly and annoying with miniaturised multitool tools become simple and straightforward with full-size tools.

Here are the basic tools the beginner home mechanic will require:

Puncture Repair Kit

Some people seem to never get punctures, whereas others rarely complete even a short ride without one. For example, many years ago I employed a young Czech woman who showed up late for work one morning. Being the nice kind of boss rather than a fascist, I don't mind too much if this sort of thing doesn't happen often and so she was happy to tell me that the reason she'd been late was that her bike got a puncture on the way and she'd had to push it for four miles. The worst thing, she said, was that she'd have to take it to the bike shop during her lunch hour to have it fixed.

Take it to the shop?” I said. “How much will they charge you for that then?”

£6,” she told me. Since I also got to work by bike and always have a puncture repair kit with me, I told her I'd do it for free.

It turned out that, even though she'd bought the bike when she first came to the UK four years previously and had used it almost daily, she'd not had a single puncture in all that time. In contrast, I once had nine. In under a mile. I can only assume frequency of punctures relates to actions in a past life or something.

Contents of a good quality puncture repair kit
You are very, very, very unlikely to be as lucky as my Czech ex-employee and so you're going to need to get a puncture repair kit. In fact, if you don't get one you don't really count as a cyclist – it's the one tool that you simply must own. So it's a good thing they don't cost very much.

A puncture kit should contain some rubber patches, a tube of vulcanising solution and a little square of sandpaper (sometimes replaced with a metal file, as shown in the image) at the absolute minimum. Most will also include a cube of chalk and a little yellow crayon. Some will also include two or three tyre levers.
Some even have a spanner with variously-sized holes to accommodate the various-sized nuts and bolts. If yours has a spanner like this, take it out and throw it in the trash. They're rubbish and it'll snap the first time you try to use it.

Try to buy a kit with all of these (except the spanner), but at the very least with the patches, vulcanising solution and sandpaper as these are the essentials. The other parts can be added – use a small tin to keep them all together if the plastic box supplied isn't large enough.

The patches, as most of you will suspect, are used to cover the puncture. In addition to the orange-edged “bulls-eye” patches shown above, there are also plain patches which may be black on both sides or red on the underneath. Coloured patches are also sometimes seen, but in my experience can degrade over time. It's also possible to buy a large strip of patch material so that patches of the correct size can be cut out as and when needed, in which case you'll need a sharp blade or scissors in your kit (those folding nail scissors are ideal).

The vulcanising solution is used to help the patches adhere to the inner tube. Patches are self-adhesive but do not have the sticking power to provide a sufficiently tight seal to prevent air escaping when the inner tube is pressurised, so the solution melts the surface of both the tube and the patch to create a permanent bond. So-called glueless patches (a misnomer since the part they replace – the vulcanising solution – is not glue) are widely available but do not yet seem to be as effective as traditional patches.

The sandpaper or file is used to clean and roughen the surface of the inner tube before the vulcanising solution is applied by removing a thin layer of rubber to ensure grease is removed and promote a proper airtight bond. A file can also be used to powder chalk and is a useful addition in a home-made repair kit, while most commercial kits will have a roughened area on the box for the chalk.

The crayon is used to mark the point at which the tube is punctured, allowing you to relocate it when applying the patch. A ball-point pen or marker can also be used.

The chalk is powdered before being applied to the patch once it's stuck in place, preventing the vulcanising solution from causing the tube to adhere to the inner surface of the tyre.

The tyre levers are used to remove the tyre from the wheel rim, allowing access to the inner tube within. It's not always necessary to use them as the fit between tyre and wheel varies greatly in tightness – some tyres are quite loose, others can be a very tight fit. All can be removed without them, but it becomes considerably easier to remove a tight tyre with levers.

Depending on the type of wheels fitted to your bike, you may also need to add a spanner to the kit (more information on spanners below). Many bikes use quick release wheels nowadays, in which case they can be quickly and easily removed by simply flipping a lever attached to the axle. However, axles fastened to the frame using nuts are also common, especially in the case of old or cheap bikes. Newer examples will usually feature metric nuts with a 15mm cap size, whereas older examples can be any one of an assortment of Imperial sizes – if you don't know which, take the bike to a shop and ask them to measure them. You can use an adjustable spanner instead, but these are far heavier than a conventional spanner of the correct size and are more likely to slip and round off the nut, making it very difficult to remove.

Allen keys and spanners

Top - allen bolts. Bottom - hex cap bolt
Allen keys are used to fasten or loosen allen bolts (top) which, since the late 1980s, have almost entirely replaced the conventional hex cap bolt (bottom) on bicycles from £50 supermarket specials to £10,000 Tour de France exotics. They can also be called inbus, unbrako or zeta keys while the correct name for the system is internal-wrenching hexagon drive, but we shan't concern ourselves with any of that.


It's easy to distinguish one from the other – an allen bolt has a round head with a hexagonal centre section, whereas a hex cap bolt has a hexagonal head (when people talk about hex keys, they're referring to allen keys rather than
spanners as used to fasten hex cap bolts. I prefer to stick to allen key so as to avoid confusion). However, the degree to which they are used varies – some bikes have a few, others replace all hex cap bolts with them and some have a mixture of allen bolts and torx bolts (a similar design we'll discuss in the future). If you have an old bike or a modern machine of extremely traditional construction (such as some Dutch bikes, though most are much more modern that they at first appear), you might not need allen keys at all. We're betting you will, though: have a close look at your bike and it's more likely than not that there'll be an allen bolt somewhere.


An excellent quality set of allen keys can be had for as
little as £10. Why spend less on rubbish ones?
The keys can be bought individually but usually come as a set, often with a piece of plastic to hold them together. The number of keys varies, but most will include keys in 2.5, 3, 4, 5, 6, 7, 8 and 10mm sizes – beginners will only need a few of these, but it's worth having the others standing by. If the shop has individual keys too, buy an extra 5mm one as it's the size you'll use most and the size which tends to be misplaced most. If possible, buy a set with ball-ended keys (see image below) rather than plain as these will allow you to unfasten bolts at awkward angles should the need arise.


As stated above, spanners are not required to repair some modern bikes as hex cap bolts have been replaced by allen bolts. If this applies to you, very well – but check carefully before deciding not to buy a set.

Unlike allen keys, spanners work with both nuts and bolts; and while nuts and bolts come in a variety of shapes, those used on bikes are almost invariably the standard hex cap type as depicted alongside some allen bolts above. There are two main types of spanner: open-ended spanners have the advantage of being able to reach nuts and bolts in confined spaces or when fitted in a stack (as is common in the case of some bike brakes) while ring spanners completely encircle the nut or bolt and thus prevent it rounding off. Combination spanners have an open end and a ring end, offering the best of both worlds. There are also adjustable spanners with jaws that open and close to accommodate bolts on different sizes - these need to be used with a little more care to prevent them damaging the head of the nut or bolt, but they have a multitude of uses and as such are a valuable addition to your tool kit.
Combination spanners have one open end and one ring end, offering the best of both worlds
The process of making a spanner is considerably more involved that making an allen key, hence the higher price. As stated above, the bargain bin at your local ironmongery is a good place to look if you want to save money, as are yard sales where spanners can often be purchased individually for very little money. Complete sets of spanners are often seen selling for a few dollars in yard sales, but unless you've developed a tool fetish (as many home mechanics do) there's no real point in buying them as you won't need most of the sizes. A reasonable set of spanners can be bought new for around Aus$30 and will contain metric sizes 7, 8, 10, 12, 13, 14, 15, 17 & 19mm and Imperial 1/4", 5/16", 3/8", 7/16", 1/2", 9/16", 5/8", 11/16" & ¾". But, as you won't require all of these, it still makes more sense to buy spanners individually if you've decided news ones are the way to go. 10, 12, 13 and 15mm are the sizes you're most likely to need.

Cable cutters
A tool you won't need until later? Pah - cable cutters are one of the most important and  essential tools in your toolbox
Cable cutters are usually included on lists of items for the more experienced mechanic. I couldn't disagree more - correctly known as Bowden control cables, bike cables are engineered to transfer mechanical energy or force from one point to another and need to be in excellent condition to do so, and cutters are essential to keep them in such a state. Faulty cables can make an otherwise perfectly good bike absolutely horrible to ride and, since they allow the rider to operate the brakes, can cause injury if they fail. Due to this importance, they need to be replaced approximately once a year depending on milage and, when you do this, you'll need a means to cut them cleanly: standard wire cutters or pliers will crush the cable, making it impossible to thread through the cable outers and will leave a frayed end with extremely sharp bits of thin wire that hurt like hell when they stab you under the fingernails, which they will. They cost around £15 and upwards.

Grease Gun

A grease gun allows you apply grease precisely and cleanly. With one, it becomes possible to carry out some tasks – such a relubricating pedals – without the need to first disassemble the component. They also make it far easier to replace free ball bearings in headsets, pedals and wheel hubs, all items we'll look at in more detail in the future and can be bought for as little as £10. The best type for bike maintenance are those with a threaded connector allowing a tube of grease to be screwed on. The button at the back is then pushed to force grease out through the nozzle at the front.
This type of grease gun, designed to screw onto a tube of grease, is small  and cheap
Grease gun injuries

Incredible though it may seem, at least a few people in any area manage to get themselves committed to hospital every year after sustaining grease gun injuries. These happen when the button that forces grease is activated while the nozzle is held firmly against the skin, injecting grease into the bloodstream. While it's difficult to imagine a situation in which this might happen accidentally – or at the very least without the application of a large dose of stupidity – take care not to join them.

Screwdrivers
Left - Phillips. Right - flat

Screwdrivers don't have many uses in everyday bike maintenance, screws having mostly gone the same way as hex cap bolts. However, they're still required for certain tasks such as adjusting derailleur gears and some brake levers as well as often proving useful when changing handlebar grips and removing rubber seals. You're unlikely to need more than four – two cross-headed or Phillips type, one small and one medium and two flat in the same sizes, but as is the case with most of the tools we've discussed other sizes may be required for older bikes.

Cleaning and Lubrication

In addition to tools, your basic toolkit will need a selection of cleaning and lubricating products. When it comes to cleaning fluid, there is nothing quite so effective as Muc-Off(TM); a bright pink fluid that, when sprayed onto dirt, immediately begins to break it down so that it can be removed with a sponge or hose. If your bike shop doesn't sell Muc-Off, ask them which other product they recommend – I've tried several and while the all work to a greater or lesser degree, none of them eat through dirt quite like Muc-Off does.

The only other cleaning product you'll need is degreaser, which is usually supplied in an aerosol can and is essential for removing old, dirty grease before relubricating bike parts. Citrus-based versions are widely available and are both more environmentally friendly and kinder to the skin than solvent-based products while remaining every bit as effective.

Even the most hard-to-reach areas are easy to clean with
the correct tools
Bikes, due to many of their mechanical parts being exposed to the elements, collect dirt in a variety of hard-to-reach places – perhaps the hardest of them all being the spaces between the gear cogs on bikes equipped with derailleur gears. The ideal device to remove it is a proper gear-cleaning brush, which has a stiff brush on one end and a serrated crescent on the other. Both ends will fit between the cogs, allowing you to remove dirt and entangled matter such as grass stems with ease. Most bike shops sell brush sets which, in addition to the gear brush, include a selection of brushes each designed with a specific task in mind. Save your money – a normal toothbrush works equally as well.

Grease has a thousand and one uses in bike maintenance because it both lubricates and prevents corrosion. As such, it's used on moving parts to reduce friction and non-moving parts such as the seat pillar and anywhere that metal touches metal to prevent parts rusting and becoming stuck together. That means it's a part of your tool kit that you should never be without. The most suitable type for bike use is a synthetic, silicone-based product with added Teflon and water-repellent. Bike shops sell it in tubes similar to toothpaste tubes, allowing it to be used with a grease gun for easy and clean application.

Talk to twenty cyclists and you'll get thirty opinions on the best way to lubricate a bike chain. Many people have their own preferences, but an understanding of how the chain works and what stresses and factors affect it added to an understanding of the benefits and disadvantages of different lubricants helps no end. First of all, the lubricant needs to be “heavy” (ie thick) enough for it not to be flung off the chain when the bike is in motion – this is undesirable not just because it leaves the chain without lubrication but also because the lubricant can contaminate brake pads and/or tyres, reducing their effectiveness and degrading the rubber. Secondly, it needs to be “light” (ie fluid) enough that it won't turn into a thick gunge once dirt gets anywhere near it. Thirdly, it needs to be able to perform well in whichever weather conditions you're most likely to encounter during a ride.
Left - dry wax. Right - spray-on wax
With this in mind, motor vehicle oil is too heavy and penetrating oils are too light for use on the chain. Fortunately, a wide range of lubricants formulated especially with bike chains in mind are available in bike shops – and these will be either liquid lubricants (oil) or dry lubricants (wax). Liquid lubricants reduce friction and repel water, making them ideal choice if you regularly ride in wet conditions or live in an area that experiences high rainfall. However, since even lighter liquid lubricants will attract dust and grit (forming an effective grinding paste that can wear out bike components very rapidly), they're not suited to use in very dry or dusty environments such as areas that have low rainfall - this is where waxes come in. Some types are sold in solid form, usually in a tin and need to be melted on a stove before the chain is dipped in, left for a short while so the molten wax penetrates the rollers and bushes before being removed and left to dry; others are supplied in an aerosol can with a solvent carrier that, when the product is sprayed onto the chain, evaporates to leave the wax behind. The aerosol is by far the easier method, but nothing lubricates quite like the molten wax method.

We'll take a look at cleaning and lubricating your bike in more detail in a future article.

Conclusion

With a tool kit including the items above, you'll find yourself able to tackle all the maintenance and repair jobs that you're likely to face during your first few months of bike ownership. You will also be equipped to carry out the tasks that we'll be looking at in the next few articles, thus keeping your bike in good and safe working order, and have an excellent base to which further more specialised tools can be added in the future. We'll describe those tools and their purposes as the tasks covered in the articles become increasingly complex with the aim of leaving readers who wish to learn bicycle maintenance with both the tool kit and knowledge to be entirely self-reliant.

(Image credits:
Puncture kit Bjorn Appel CC BY-SA 3.0
Ball ended allen keys IC Lenilucho CC BY-SA 3.0
hex cap bolt M. Minderhoud CC BY-SA 3.0)


Monday, 31 October 2011

Winterproof Your Bike 2: The Headset

In Part 1, we looked at ways to ensure your bike's chain will continue to work reliably through the winter months and be protected from rain and dirt. However, the chain isn't the only moving part that benefits from a little attention - and in this article, it's the turn of the headset.

You're going to need: allen key (usually just a 5mm), grease and grease gun, container, clean rags, possibly a mallet or hammer and piece of wood, metal rod and assorted other non-tool workshop bits and pieces as described in the text for a threadless headset; all of the above and a headset spanner for a threaded quill headset. An old mountain bike inner tube, some zip ties and a sharp knife or scissors.

Your Headset

There are three basic types of headset and they're very easy to tell apart simply by looking at the stem...

On the left, the old-fashioned quill or threaded headset which is now used only on some cheap bikes and utility bikes but is very common on "vintage" and "retro machines. Almost all quill headsets have a 1" (2.54cm) diameter. On the right, the modern threadless or aheadset system, as used on virtually every road bike, mountain bike and BMX. Most are 1.125" (2.8575cm), but 1" (2.54cm), 1.25" (3.175cm) and 1.5" (3.81cm) diameters also exist. There is also a tapered headset designed to be used with a tapered steerer tube which has a bottom diameter of 1.5" and a top diameter of 1.125". This is currently used only on top-end road and TT racing bikes and, if yours has one, you probably know enough about bicycle maintenance to not really need to read the rest of this article.
Right, and now you know which type you have, on to the next bit.

Disassembling the headset is a concept that scares some people, mostly because the headset is all sealed away inside the frame where you can't see it and so they imagine it contains all sorts of complicated, fiddly bits that are going to leap out and vanish forever under immovably heavy bits of furniture the moment they even go near it with an allen key.

The good news is that headsets are extremely simple. The bad news is that if you have one with free - as opposed to caged or cartridge - bearings, they will be looking for opportunity to escape. The other good news is that it's easy to foil their plans.

Disassembling a Threadless Headset

Threadless headset
(image credit: keithonearth
CC BY-SA 3.0)
Let's start with the threadless version, since that's what people will have in this day and age. If you have a workstand, use that. Remove the front wheel and place a container with a folded towel or other fabric in the bottom. If you haven't got a workstand, remove the wheel and rest the bike with the fork drop-outs in a similar container. The container will catch any bearings that do escape and the towel will stop them bouncing out and making a bid for freedom.

Next, remove the top cap. Most examples are unfastened with a 5mm allen key, but there are a few that use other sizes. It's a conventional thread and unscrews anti-clockwise - the first turn might be stiff, but it'll soon free up (if you're restoring a bike and it won't come undone, spray a bit of penetrating oil around the bolt head and give it a few minutes to soak through). In most cases, the bolt is short and screws into a star nut located within the steerer tube - however, star nuts are notoriously difficult to insert and as a result are often replaced with either an expansion device that expands as the bolt is tightened, locking it into the steerer or with a much longer bolt that passes right through the steerer to a bottom cap. Expansion devices will usually remain within the steerer and can be pushed out the other end with a piece of dowel or with a broom handle. The bottom cap - unless it's rusted in place - will fall into the container. With the bolt removed, the cap should lift off.

Note here that, in addition to the four diameters, there are also three types - conventional, integrated and internal. In the case of a conventional model, the head tube races press-fit into the head tube of the frame; in an integrated model the races are actually machined into the head tube (with the various drawbacks that entails) and in an internal model the races fit inside the head tube and are completely contained within it when the headset is assembled. All three are dismantled and reinstalled in the same manner.

Star nut, top cap and tensioning bolt
Keep the container with the towel in position so that, should the fork decide to slide out of the head tube, the drop-outs won't be damaged when they strike the floor - it shouldn't, as there's a compression ring intended to prevent this from happening. You can now loosen the bolts fastened the stem (the part that joins the steerer tube to the handlebar) - once again, most types require a 5mm allen key but other sizes also exist. In many cases there will be one or two bolts to pinch the stem onto the steerer, but there may be as many as four or more in the case of some mountain bikes. Some stems are adjustable and have another bolt located between steerer and handlebar clamp and in a few, a single bolt serves both purposes. Don't worry if you loosen the wrong one as it can be easily retightened.

If the pinch bolts have seized


Sometimes, if a bike hasn't been correctly maintained, the pinch bolts will seize in the stem. Usually, penetrating oil will free them but in extreme cases it may become necessary to use drastic measures: whether you wish to carry this out yourself or pay the bike shop to do it depends on your skill and bravery. Using a pair of Vernier calipers, measure the diameter of the bolt heads. Then, using a metalwork drill of equal diameter, drill them out. This will leave the threaded shafts inside the stem, meaning that you'll need to buy a new one, but will at least allow the stem to be removed. There may be one or more spacers, washers of varying width, below (and sometimes, if the person who fitted the fork wasn't sufficiently skilled to cut the steerer tube or wanted to leave it long so it could be used on a different bike in the future, above) the stem. Remove them also.

With the stem removed, the dust cover should lift off. Place it on a rag on your work surface - when you remove the next piece, put it down to the right of the first piece and the third to the right of the second piece. That way, it's simple to get them back on in the correct order by moving from right to left. There may be a rubber seal under the dust cover, possibly the only seal or possibly the first of many (mountain bikes tend to have more). Due to the compression created when the top cap was fastened, the seal sometimes sticks to the top of the compression ring and cartridge bearing or upper top race. Peel it off if so and replace it if it tears while you do so.

Loose, caged and cartridge bearings. The bottom race may contain roller bearings  in which the balls are replaced with rod-shaped rollers housed in a metal base. Since roller bearings can withstand more stress at the expense of increased friction, they're common on mountain bikes.
You can now remove the compression ring. Often, this can be done with your finger nails, but you may need to give the top of the steerer a sharp tap to shift it in the frame, thus freeing the ring. If it's got stuck, the steerer will need a heavier blow - do this with a mallet or hammer, placing a piece of wood over the end to protect it if using the latter. Without it, the fork and steerer should slide right out of the frame - this is the point at which any bearings that are going to escape will try their luck. having removed the fork, place to one side and look at the top bearing race. If you have loose bearings, they'll probably have fallen down the head tube by now. If they're caged, you'll see the metal cage - unless it's been a really long time since you last did this and they've worn away - with the bearings held captive within sitting in the upper ball race, also known as the top cup (the lower ball race is also sometimes called the bottom cup). If you have a cartridge bearing, you'll see it sitting in the race. Whichever type it is, remove it.

The lower bearings will be sitting on the crown race of the fork (except loose bearings which are hopefully in the container with the towel). Remove them. Like the top and bottom races, the crown race will not need to be removed unless it's worn, in which case this can be achieved using a hammer and flat screwdriver - position the fork upside down in a vise using pieces of wood to protect the steerer from the jaws, then use the hammer and screwdriver to work around the lower surface of the race freeing it from the wider section at the base of the steerer.

While we're only winterproofing the headset rather than replacing it, it's not necessary to remove the races from the frame. However, we will give them a thorough cleaning which will reveal what sort of a state they're in - if they're badly born, it may be necessary to replace them. Removal is achieved using a specialist device known as a rocket tool, a tool used by most casual cyclists so infrequently that not many people bother to keep one in their tool box. Any decent mechanic will have one, so you may need to make a trip to the bike shop to get them taken out and new ones put in using another specialist tool called a bearing cup press. It's possible to perform both tasks using a hammer and metal rod (removal) and either a hammer and piece of wood or a home-made press (installation), but in both cases very slight misjudgement can ruin the frame, so this isn't recommended except for skilled home mechanics.

Races - this is a crown race - should be smooth and
free of worn channels or pits. Any less than this and
they need to be replaced.
Cleaning and inspection

Clean all the parts thoroughly including the races in the frame, using any degreaser or a parts washer if you have one. Citrus-based degreasers are best as they will not corrode rubber seals as solvents can. A toothbrush will enable you to remove built-up grime and old, sticky grease. Once done, give them a wipe with a clean and lint-free rag.

Rather than sticking it all back together again, take the time for a quick inspection to ensure all parts are as they should be. Start with the races which should be free of pits and scratches. If badly worn, there may be circular channel running right around the inner surface or, in extreme cases, evidence of brinelling, deformation of the metal caused by an impact greater than the material's load limit. This is extremely rare in the case of road bikes - any impact great enough to cause brinelling is likely to have also snapped the frame - but is occasionally seen in BMXs, jump, freeride and downhill mountain bikes. Any of these will mean that the races need to be removed from the frame and replaced (see above) or, in the case of an integrated headset, the frame replaced (this being one of the drawbacks mentioned earlier and the reason that Chris King - headset genius - hates them).

Assuming the races are fine, check the crown race and the dust cover. These too should be free of wear. If the crown race is damaged, it will be necessary to remove and replace it. Removal is described above, replacement can be carried out in a similar way with the fork the correct way up in a vice provided very great care is taken to ensure the screwdriver contacts only the inner lip and not the polished race surface. The bearings themselves should be smooth and free of pits - in extreme cases, some will be missing and others cracked. Bearings are cheap, so consider replacing them even if they look to be in good shape as you won't be able to see microscopic damage that will develop into faults over time. All other parts should be in good shape without cracks or other obvious damage.

Lastly, check the steerer which should be free of rust, cracks and so on. Light rust can be removed with steel wool before protecting the metal with grease, heavier damage may require a new steerer - in a very few examples, the steerer can be removed from the fork yoke by loosening a series of allen bolts, but in most cases it will be heat-pressed in place (a process in which the yoke is heated so as to expand and/or the steerer cooled so as to shrink, the steerer then being inserted into the yoke and the fork returned to room temperature to lock them together). Carbon steerers are likely to have been bonded in place with adhesive. In all of the cases, the steerer can be removed but it's not a job that can be performed in the average home workshop and is best carried out by a skilled frame builder.

Reassembly

We'll now create extra seals at both ends of the head tube - and it's not going to cost you a penny. Simply cut two sections approximately 8cm in length from an old mountain bike inner tube (a road tube isn't wide enough) and roll them onto each end of the head tube so that the holes at both ends are free. Leave these in place.

Add a generous helping of grease to the crown race and the inner surface of the lower bearing race - this will be much easier to do if you have a proper grease gun. If you're using free bearings, turn the frame upside down and use grease to stick them in place inside the race as you reinsert the fork into the frame, but if using caged or cartridge bearings you can simply slide them over the steerer and back into place on the crown race, remembering to reinstall any rubber seals you took off when disassembling. Frequently, if loose bearings are used, there will be room for one extra to be added - this will decrease the load on each bearing, making the headset stronger and longer-lasting, at the cost of a miniscule increase in weight and friction. If you turned the frame upside down, turn it right way up again.

A typical stem. The pinch bolts can be seen on the right
Now apply more grease to the inner surface of the top race before reinstalling the bearings, once again using the grease to stick them in place if they're loose. You can now reinstall the remaining headset components in the same order that you took them off, giving each a thin coating of grease to repel water. Do not yet fully tighten the stem pinch bolts as we first need to tension the system. This is done by replacing the top cap and bolt, at first loosely. By tightening it a little at a time and using your hand to turn and rock the forks, it will be possible to find a point at which the headset is correctly tensioned - ie, a point at which rotary movement is free and without grinding yet there is no side-to-side or back-and-forwards movement in the fork. Once this has been done, the pinch bolts can be tightened, ideally with a torque wrench to the manufacturer's stated tolerances.

Unroll the sections of inner tube that you placed onto either end of the head tube earlier so that they completely cover the crown race, bottom race, bottom cup and upper race and top cap. Zip ties can then be used to tighten them below the crown race, above the bottom race and below the top race and below the stem, thus completely sealing the unit. Finally, if using a star nut or expansion device rather than the type of replacer with a bolt passing right through the steerer to a bottom cap, you can insert a rubber bung (widely available from shops selling home-brewing equipment such as larger chemists and some DIY/homeware stores) into the lower end of the steerer, completely sealing it to water and dirt.

Quill headset
(image credit: keithonearth
CC BY-SA 3.0)
Quill headset disassembly

Threadless quill headsets perform the same task as a threadless headset in a broadly similar way, but tension is provided by a locking nut rather than by a top cap as is the case with threadless systems. The stem is inserted into a shorter steerer tube and fastens in place with an expansion nut rather than bolting into a star nut. The advantages of this system are that handlebar height is more easily adjusted, disadvantages are that it's weaker and requires more specialist tools to disassemble.

First, loosen and remove the long bolt passing through the stem and into the steerer. Most bikes produced in the last 20 years will use an allen bolt - once again, usually 5mm - but some very cheap or old bikes will have one topped with a conventional hexagonal head, in which case a spanner will be required. If the bike has been correctly maintained, it will be possible to loosen it and then slide out the stem complete with the expansion nut; but if the bike has been neglected the nut often rusts into the steerer. If this has happened, use a metal rod or broom handle to push it out through the bottom - considerable force and a hammer may be needed. If so, the inside of the steerer is probably badly corroded and will need to be inspected - if it's really bad, it'll need to be replaced (and since most quill stems do not feature removable steerers, the fork will have to go too).

The two types of threadless headset expansion nuts. On
the left, the wedge type which fastens by sliding against
 the angled lower end of the stem and on the right, the
cone type that expands as it's drawn into the stem.
Once the stem and expansion nut are removed, the remainder of the headset can be disassembled. First, remove the front wheel and stand the bike in a container with a towel as described above to catch any falling bearings or position the container underneath your workstand.

To begin, the lock nut needs to be removed. Several sizes have been used, but the majority will be the 32mm standard and can be removed with a dedicated headset spanner. They often seize, so use penetrating oil to free it if need be. Bikes with lock nuts in other sizes may need to be taken to the bike shop as few home mechanic kits have spanners large enough, though a big adjustable spanner can be used. Place the lock nut on a clean work surface.

Underneath will be a washer and, in the case of a rare high quality quill headset, a rubber seal. Remove both and place them in order to the right of the lock nut - that way, you'll know which order the parts need to be reinstalled. Below them is an adjustable race which will also need to be removed by unscrewing it from the steerer. This will reveal the bearings - as is the case with threadless headsets, they may be loose, caged or cartridge; but most will be loose. Remove them and add them to the other components. You can now remove the fork from the frame, catching loose bearings from the lower race in the container before placing the lower seal (if present) with the other parts.

Follow the same procedure described above for cleaning and inspection. As is the case with threadless systems, removal of the cups and crown race requires specialist tools or ingenuity and skill.

Reassembly

Reassembly is carried out in the same way as a threadless headset right up until the lock nut, once again using grease to stick bearings in place. Headsets of this type will also be afforded extra protection from winter conditions if seals made from an inner tube are used. Tighten the lock nut, check the forks for play and tighten more if necessary but not so much that the steering becomes stiff or grinds.

Finally, reinsert the stem into the steerer. The stem will have a minimum insertion mark etched into the metal - ensure that this mark is below the upper end of the steerer or it won't fix correctly into place and may come loose in use, causing a crash.

And there you have it. Next - the rest.

Hamel hammers all

Lyn Hamel holds onto her British Hill Climb champion
title after recording 15'36.8" on the harsh Long Hill
in the Peak District
(image from North Devon Farms)
Reigning British Women's Hill Climb champion Lyn Hamel retains her title for another year after completing the testing 7.145km Whalley Bridge Long Hill course in 15'36.8" - almost 23 seconds ahead of second place Rebecca Slack's time of 15'59.6". Hamel, who cites Emma Pooley as her inspiration, joined the Herbalife Wheelbase team early this year and adds this latest triumph to an already well-stocked trophy cabinet that suggests she's one of the names to watch in time trials for the coming years.

2009 champion Matt Clinton of Mike Vaughan Cycles was the favourite among the men due to 2010 champ Dan Fleeman's absence, but had to be satisfied with third place after the event with a recorded time of 12'57.5". He was beaten by just 1.4 seconds by Richard Handley of Team Raleigh and 8.5 seconds by men's winner and new National champion Gunnar Gronlund of RST Racing-Trigon who achieved a superb time of 12'49". Josh Teasdale (Team Jewson) was fastest junior with 13'58.1" and Peter Tadros (InGear-QuickVit) fastest veteran with 13'19.5" - sufficient to put him in ninth place overall. Endura Racing's Richard Hayles, who lives within sight of the start of the course, chose the event to mark his retirement and crossed the line in 14th place (13'46.3") after a ride in which large crowds cheered him on all the way.